Starlight Unscripted

Connection over perfection. Always.

Where Mindfulness, Movement, and Real-Life Parenting Meet

Starlight Unscripted explores mindful parenting, movement-based learning, kids’ emotional intelligence, and intentional screen use. Learn more about research-backed insights, playful practices, and grounded guidance to help create calmer homes, connected families, and confident, resilient kids.

Explore by Topic

Yoga Builds Confident Kids
Yoga, Mindfulness, Movement rachael gage Yoga, Mindfulness, Movement rachael gage

Yoga Builds Confident Kids

Yoga is more than fun stretching; it’s a powerful mind-body tool that supports children’s focus, self-regulation for kids, and confidence. A growing body of research shows regular yoga practice can help kids regulate emotions, stay attentive, and move through their day with calm and certainty.

Read More