Resource Library
Together, we can.
These resources were thoughtfully created and carefully curated with you in mind. They're here to support you as you grow your own toolkit and help the children in your life build lifelong habits that nurture their bodies, minds, and spirits. We hope they offer encouragement, inspiration, and practical guidance along the way.
Parenting
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The transition back to school can bring a mix of emotions—for kids and parents alike. This gentle, supportive guide is here to help you navigate the shift with intention, ease, and connection. Inside, you’ll find simple practices to ease anxiety, tools to support emotional regulation, and ideas for creating routines that feel grounding and doable.
Whether your child is stepping into a classroom for the first time or heading into a new grade, this guide is a reminder that you’re not alone—and that with a little support, this season of change can also be a season of growth.
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For children, time spent outdoors isn’t just play—it’s essential for healthy development, supporting physical growth, emotional regulation, creativity, and a deep sense of wonder and connection to the natural world.
Need ideas? Check out the 1,000 hours challenge.
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The Simplicity Parenting Podcast is a gentle, thoughtful resource for parents seeking more ease, connection, and clarity in family life—perfect for quiet moments or a reset when things feel overwhelming.
Mindfulness
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Mindful audio meditations to encourage calm, meaningful moments.
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This podcast is fantastic resource for inspiration, invitation to consider the present moment, and reflection on how you’re living life intentionally.
Breath
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Box Breathing (4-4-4-4 Pattern):
Inhale slowly through your nose for 4 counts
Hold your breath for 4 counts
Exhale slowly through your mouth for 4 counts
Hold again for 4 counts
Repeat this cycle 3–5 times, or until you feel more calm and centered.
Movement
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Partner Poses, Breath Practice and more guided video resources to continue your practice.