Resource Library 

Together, we can.

These resources were thoughtfully created and carefully curated with you in mind. They're here to support you as you grow your own toolkit and help the children in your life build lifelong habits that nurture their bodies, minds, and spirits. We hope they offer encouragement, inspiration, and practical guidance along the way.

Parenting

  • The transition back to school can bring a mix of emotions—for kids and parents alike. This gentle, supportive guide is here to help you navigate the shift with intention, ease, and connection. Inside, you’ll find simple practices to ease anxiety, tools to support emotional regulation, and ideas for creating routines that feel grounding and doable.

    Whether your child is stepping into a classroom for the first time or heading into a new grade, this guide is a reminder that you’re not alone—and that with a little support, this season of change can also be a season of growth.

  • For children, time spent outdoors isn’t just play—it’s essential for healthy development, supporting physical growth, emotional regulation, creativity, and a deep sense of wonder and connection to the natural world.

    Need ideas? Check out the 1,000 hours challenge.

  • The Simplicity Parenting Podcast is a gentle, thoughtful resource for parents seeking more ease, connection, and clarity in family life—perfect for quiet moments or a reset when things feel overwhelming.

Mindfulness

  • Sometimes we all need a reminder to give ourselves permission to by our own priority. I’ve got you, momma!

    Here are 10 self-care tips for moms to help maintain well-being, recharge, and handle the demands of parenting with more balance.

  • Mindful audio meditations to encourage calm, meaningful moments.

    Spotify Playlist

  • Phones are a great tool but they can also be a source of unexpected stress. Take control of your technology and your mental health in 7 simple steps.

  • This podcast is fantastic resource for inspiration, invitation to consider the present moment, and reflection on how you’re living life intentionally.

    Podcast Link

Breath

  • Box Breathing (4-4-4-4 Pattern):

    1. Inhale slowly through your nose for 4 counts

    2. Hold your breath for 4 counts

    3. Exhale slowly through your mouth for 4 counts

    4. Hold again for 4 counts

    Repeat this cycle 3–5 times, or until you feel more calm and centered.

  • Practice controlling your exhale. Get in your body and release!

    Candle Breath Exercise

  • Give yourself some love and attention with breath and deep pressure.

    Bear Breath PDF

Movement

  • At home yoga lessons that support social-emotional learning in addition to movement. Explore mindfulness, breath, and movement with your child in the comfort of your home. No yoga experience is required! This is designed for you to find easy success with an at-home opportunity to pause and play.

    Shop Here

  • Partner Poses, Breath Practice and more guided video resources to continue your practice.

    Watch Videos

  • Bear Den Game PDF