Pause and Play Yoga Curriculum: Winter Volume 1 is a thoughtfully designed, ready-to-use collection of five engaging yoga lessons created to support children’s social-emotional learning through mindful movement. Perfect for children ages 3 through 3rd grade to enjoy in homes, classrooms, and therapy settings. Each lesson guides children through mindfulness practices, calming breath work, and playful yoga poses inspired by the winter season.
In addition to the 5 adaptable yoga lessons, you will also get access to an online resource library for each lesson complete with audio recordings for each yoga flow and meditation. The QR code attached to each lesson will direct you to the voice of founder Rachael Gage. She will guide you into poses and meditation with storytelling themes.
Lesson theme and titles:
Inner light
Night Animals
Winter Play
Heart Opening
Monster’s Secret
Plus these Bonuses:
attention signals (use in home or classroom)
yoga pose cards
additional yoga card games
additional SEL and Literacy activities for each lesson theme
All of this comes together at a $120 value.
No prior yoga experience is needed to lead these sessions. Every lesson is scripted, accessible, and easy to follow. With only about five minutes of prep required, educators, caregivers, and therapists can quickly and confidently bring meaningful mind-body activities into their day. Each lesson is adaptable in length, offering flexible pacing from 18 to 30 minutes so you can meet the needs, energy levels, and attention spans of the children in front of you.
This curriculum helps children build emotional awareness, self-regulation, and body confidence while fostering a sense of warmth, connection, and seasonal wonder. Winter Volume 1 makes it simple and enjoyable to introduce mindful movement practices that support the whole child.
Please note that because this is a digital download. No refunds will be issued in any circumstance. Additionally, this ebook is licensed for your use only. You may print a copy for your own use.
You may not reproduce, distribute, share, sell, or upload this digital file, in whole or in part, in any form or by any means, without prior written permission from the copyright holder, Rachael Gage.
Pause and Play Yoga Curriculum: Winter Volume 1 is a thoughtfully designed, ready-to-use collection of five engaging yoga lessons created to support children’s social-emotional learning through mindful movement. Perfect for children ages 3 through 3rd grade to enjoy in homes, classrooms, and therapy settings. Each lesson guides children through mindfulness practices, calming breath work, and playful yoga poses inspired by the winter season.
In addition to the 5 adaptable yoga lessons, you will also get access to an online resource library for each lesson complete with audio recordings for each yoga flow and meditation. The QR code attached to each lesson will direct you to the voice of founder Rachael Gage. She will guide you into poses and meditation with storytelling themes.
Lesson theme and titles:
Inner light
Night Animals
Winter Play
Heart Opening
Monster’s Secret
Plus these Bonuses:
attention signals (use in home or classroom)
yoga pose cards
additional yoga card games
additional SEL and Literacy activities for each lesson theme
All of this comes together at a $120 value.
No prior yoga experience is needed to lead these sessions. Every lesson is scripted, accessible, and easy to follow. With only about five minutes of prep required, educators, caregivers, and therapists can quickly and confidently bring meaningful mind-body activities into their day. Each lesson is adaptable in length, offering flexible pacing from 18 to 30 minutes so you can meet the needs, energy levels, and attention spans of the children in front of you.
This curriculum helps children build emotional awareness, self-regulation, and body confidence while fostering a sense of warmth, connection, and seasonal wonder. Winter Volume 1 makes it simple and enjoyable to introduce mindful movement practices that support the whole child.
Please note that because this is a digital download. No refunds will be issued in any circumstance. Additionally, this ebook is licensed for your use only. You may print a copy for your own use.
You may not reproduce, distribute, share, sell, or upload this digital file, in whole or in part, in any form or by any means, without prior written permission from the copyright holder, Rachael Gage.
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