• Assists neuromuscular-development

• Promotes development of the vestibular system

• Encourages midline crossing motions; motor development on both sides of the body

• Develops a strong and flexible body

• Increases balance, body awareness and coordination

• Improves posture and alignment

• Develops core strength, essential for good posture and correct physical alignment

• Reduces injuries and improves performance

• Improves digestion, circulation and elimination

• Strengthens the immune system

• Relaxes the body, promoting better sleep

• Supports present moment awareness

• Relieves tension and anxiety

• Increases concentration, focus and attention span

• Promotes executive functioning and memory

• Stimulates auditory processing and responsiveness

• Expands imagination and creativity

• Improves ability to be more thoughtful and less reactive; more mindful of thoughts, words and actions

• Balances energy (high or low)

• Builds self-awareness, confidence and self-esteem

• Supports character development and emotional intelligence

• Enhances team skills and social interaction

• Develops discipline and self-control

• Supports creativity, individuality, and self-expression

• Encourages social and environmental awareness and responsibility

• Supports a sense of universal connectedness

• Inspires respect, empathy and compassion for self and others

Improves mind-body connection

Encourages a healthy lifestyle

Promotes an overall sense of well-being

Yoga helps children see the beauty and light within themselves, thereby boosting their self-confidence, allowing them to feel more comfortable with their bodies, and helping them get in touch with who they are inside. A child who learns yoga, mindfulness and relaxation will be developing essential skills for a lifetime of health and well-being of their whole selves.