Family Flow

In-Home Family Yoga & Mindfulness Sessions for Kids and Parents

Family Calm
& Connection

A guided, custom, in-home family experience that blends mindfulness, breath, and movement with real-life tools to support emotional regulation and connection for both parents and children along with daily rituals the family can actually sustain.

This is more than a yoga session. It’s a space for your family to slow down, play, reconnect, and learn simple practices you can actually use in everyday life during busy mornings, big emotions, and everything in between. Help Your Family Feel Calmer, More Connected, and More in Sync.

A young boy and a woman are smiling and interacting with each other while standing indoors near a white wall with a plant in the background. The boy is wearing a white t-shirt with a cartoon design, and the woman is wearing a black top with a blue mesh fabric detail.

Is This Right for
Your Family?

It is a great fit if you’re experiencing:

  • A child who has big emotions or frequent meltdowns

  • Difficulty with transitions (morning routines, bedtime, leaving the house)

  • A highly sensitive or easily overwhelmed child

  • Sibling conflict or tension at home

  • A feeling of constant rush, stress, or disconnection

  • Parenting moments where you’re not sure how to respond

Or simply:

  • You want more calm, connection, and intention in your home

  • You’re looking for tools that actually work in everyday life

  • You value your child’s emotional development but want support putting it into practice

A woman and a girl practicing yoga indoors, standing on a yoga mat with a leaf design. The woman is wearing a tank top with the words 'Run the Show' and gray leggings, while the girl is in a pink t-shirt and black shorts. They are holding hands, balancing on one leg, and smiling.

What happens During A session?

A woman and a young girl practicing yoga together in a studio, sitting on a yoga mat and pressing their palms together in a prayer pose while smiling.

Greeting &
Setup

We begin by easing into the space together. Shoes come off, we choose a comfortable area in your home, and set up simple props like rugs or mats. This time is unhurried and grounding—an opportunity for everyone to arrive, get comfortable, and transition out of the busyness of the day. It helps create a calm, welcoming environment where your family can feel at ease and ready to connect.

A young girl doing a yoga pose on a mat in a brightly lit room, smiling at the camera.

Connection &
Yoga

We begin with a short, playful activity such as a simple craft or interactive exercise to gently connect with your child and set a relaxed, welcoming tone. From there, we move into a guided family yoga practice, lasting 15–45 minutes, tailored to your family’s energy and needs. The session blends mindfulness, breath, and movement creating space for both regulation and joy as you practice together.

A woman with blonde hair styled in loose waves, wearing a tank top and high-waisted pants, looks at a small object in her hands with a gentle smile. She is standing indoors near a white wall, with a decorative room divider and plants in the background.

Parent Coaching

After the movement portion, we take time to reflect on what was observed during the session—your child’s responses, moments of connection, and any challenges that arose. Together, we explore the strategies we used, why they were chosen, and how they support regulation and connection.

Children and an adult playing tug-of-war outdoors, smiling and laughing.

Family Integration

We’ll then walk through your home and daily rhythms, identifying natural opportunities to incorporate these practices into your routines. You’ll receive simple, realistic suggestions tailored to your family’s lifestyle.

You’ll be left with 1–2 clear, actionable steps to begin implementing right away so the experience continues well beyond our time together.

Package Offerings

A woman with long, blonde hair smiling and wearing a blue top, with a small plush toy on her head, in a room with a plant and a wooden slatted wall.

Reset & Reconnect

Single in-home Session

A one-time in-home experience designed to help your family slow down, connect, and walk away with practical tools you can start using right away.

Includes:

  • Guided family yoga session

  • Connection activity

  • Parent coaching + home integration suggestions

  • 1–2 personalized action steps

Best for: Families who want to try it out or need a gentle reset

A group of five people, including two children and three adults, standing in a room with wooden floors and a wooden wall, engaging in a colorful activity involving sheer scarves and an orange plastic cone on a black mat.

Build the
Foundation

3 in-home sessions

A short series designed to help your family begin building consistent regulation and connection practices.

Each session builds on the last, allowing you to practice, reflect, and adjust in real time.

Includes:

  • 3 in-home sessions

  • Ongoing refinement of tools and strategies

  • Support creating simple, repeatable routines

  • Personalized guidance based on your family’s progress

Best for: Families ready to move beyond a one-time session and start creating lasting change

Two girls sitting on a man's shoulders during a dance or activity in a room with other participants, some sitting on the floor and others standing, with modern ceiling lights and blurred background.

Lasting Change

6 in-home sessions

A deeper, more supportive experience for families who want to fully integrate these practices into daily life.

We work together over time to strengthen emotional regulation, improve family dynamics, and build sustainable habits.

Includes:

  • 6 in-home sessions

  • Customized tools tailored to your family’s evolving needs

  • Continued parent coaching and support

  • Integration into real-life routines (morning, after school, bedtime)

Best for: Families navigating ongoing challenges or wanting long-term support and transformation

Get Started
A young girl with brown hair wearing a rainbow-colored dress spinning with a rainbow flag.
A man and a young girl walking on a forest trail, surrounded by lush green trees and foliage, both carrying backpacks.
Child sitting in a field of small white flowers, back facing camera, with sun shining through trees in the background.
Group of people practicing yoga in a studio, slere lined adults and children in a squatting yoga pose with arms extended forward, smiling and focused, on yoga mats with a wooden floor and a paper screen in the background.
A woman and four children sitting on the floor in a line with their legs extended and arms reaching forward, engaging in a group activity indoors with a large plant and room divider in the background.

How to Prepare

In order to be set up for success, there is some preparation to be managed ahead of time for all parties.

Questions? Ask Rachael

  • When you sign up for a Family Flow service, you will be sent an intake form to be completed at least 1 week prior to our time together.

    Here you will tell us more about your child, your family, your goals, and your home life.

  • It will be your job to ensure your family is set up for success. Prior to our arrival we suggest:

    1. Choose/prepare a space. Choose a space in your home that’s large enough for us to work on our yoga mats (1 mat for each adult and child over age 6). While you certainly do not need to clean as if you were formally hosting guests, please do ensure the space is free of major distractions for your child.

    2. Clothing: Ensure everyone is in clothing that facilitates movement.

    3. Physical Needs: Use the bathroom, drink some water, and have a light snack about 30 minute prior to the session so your child is prepared to participate fully.

    4. Pets: Please have pets contained out of the yoga space. We love animals, but find they can be difficult to include in the sessions if they aren’t used to the activity or set up.

    5. Phones/Tech: This session is intended to serve as a point of connection for your family. Please silence your devices and put them away during our time together.

  • Children love to know what’s going on! Please let them know that we are coming to play and have fun together. We will likely ask them about their favorite colors, animals, activities, etc.