Elmhurst, IL
These class offerings are proudly brought to you in partnership with the Elmhurst Park District, reflecting their ongoing commitment to enriching our community through accessible and engaging programs.
Shining Stars Yoga
Ages: 1.5 - 5 with caregiver
Introduce yoga and breath to your littlest ones in this new class.
Participants will dance their way into animal poses while playfully discovering nature with rhythm and song. Ms. Rachael will feature her favorite storybooks that journey beyond distant lands of imagination with animal and nature stories.
Gentle Yoga for Adults
Slow down, breathe deeply, and reconnect with your body in this calming, beginner-friendly class designed for adults of all ages and experience levels. Through gentle movements, supported poses, and mindful breathing, you'll build flexibility, ease tension, and cultivate a sense of balance—both on and off the mat.
Want Mindful Archery classes added?
let us know!
With enough interest, we’ll explore adding archery to our program in your town—stay tuned and let us know if you'd love to see it!
Research shows that even a single yoga session can boost your ability to manage stress, stay grounded in tough moments, and respond more thoughtfully to life’s challenges—powerful self-regulation skills that support you both on and off the mat. Come as you are, and leave feeling a little more centered, capable, and connected.