Downers Grove, IL
These class offerings are proudly brought to you in partnership with the Downers Grove Park District, reflecting their ongoing commitment to enriching our community through accessible and engaging programs.
Mommy & Baby Yoga
Ages 6 weeks-6 months with mommy
In this class, the focus is mom’s postpartum recovery.
We will move through traditional yoga postures to tone a mother’s body after delivery and begin to feel your core strength coming back. We incorporate breath-work and body awareness while engaging the babies throughout the class. Motherhood is messy, we welcome it.
Baby & Me Yoga
Ages 6 - 18 months with caregiver
In this class, the focus is connecting with baby while strengthening our bodies.
We will move through traditional yoga postures to tone and strengthen. Meanwhile, we will connect and play with baby to build the foundation for a healthy and balanced relationship between caregiver and baby. Babies are messy, we welcome it.
Shining Stars Yoga
Ages: 1.5 - 5 with caregiver
Introduce yoga and breath to your littlest ones in this new class.
Participants will dance their way into animal poses while playfully discovering nature with rhythm and song. Ms. Rachael will feature her favorite storybooks that journey beyond distant lands of imagination with animal and nature stories.
Want Mindful Archery classes added?
let us know!
With enough interest, we’ll explore adding archery to our program in your town—stay tuned and let us know if you'd love to see it!
When families move together, they grow a little village of their own—filled with laughter, teamwork, and those everyday moments of connection that remind us we’re not in this alone.