Parents & Caregivers

In-Person Classes

Family Yoga, Age Appropriate Classes Camps and Small Group Offerings.

See our Upcoming Events:

Mindfulness Coaching

Solution-Based support for parents and caregivers. Work 1:1 with Starlight for custom coaching and support for your families unique needs by integrating yoga and mindfulness strategies.

Resources for Parents

Practice at home with our guided videos & audio meditations.

Benefits for Children & Adolescents

  • • Assists neuromuscular-development

    • Promotes development of the vestibular system

    • Encourages midline crossing motions; motor development on both sides of the body

    • Develops a strong and flexible body

    • Increases balance, body awareness and coordination

    • Improves posture and alignment

    • Develops core strength, essential for good posture and correct physical alignment

    • Reduces injuries and improves performance

    • Improves digestion, circulation and elimination

    • Strengthens the immune system

    • Relaxes the body, promoting better sleep

  • • Supports present moment awareness

    • Relieves tension and anxiety

    • Increases concentration, focus and attention span

    • Promotes executive functioning and memory

    • Stimulates auditory processing and responsiveness

    • Expands imagination and creativity

    • Improves ability to be more thoughtful and less reactive; more mindful of thoughts, words and actions

    • Balances energy (high or low)

  • • Builds self-awareness, confidence and self-esteem

    • Supports character development and emotional intelligence

    • Enhances team skills and social interaction

    • Develops discipline and self-control

    • Supports creativity, individuality, and self-expression

    • Encourages social and environmental awareness and responsibility

    • Supports a sense of universal connectedness

    • Inspires respect, empathy and compassion for self and others

  • Improves mind-body connection

    Encourages a healthy lifestyle

    Promotes an overall sense of well-being

    Yoga helps children see the beauty and light within themselves, thereby boosting their self-confidence, allowing them to feel more comfortable with their bodies, and helping them get in touch with who they are inside. A child who learns yoga, mindfulness and relaxation will be developing essential skills for a lifetime of health and well-being of their whole selves.